https://universal-prana-inc.square.site/ or prepay in person at U.P. Yoga Studio
Yoga4Cancer ~ Sunday, March 15, 2020, 12:00 – 1:00 pm
Yoga4Cancer classes uses gentle – restorative postures, meditation and breathe work to support the mind, body, and spirit during and after cancer treatment. FREE for cancer patients, survivors and their caregivers. Mats and props are provided at the studio and drop-in’s are welcome!
Acro Yoga ~ Friday, March 20, 2020, 6:30 pm
AcroYoga combines yoga and acrobatics to offer the experience of playfulness and connection, fitness and balance.
Come alone or bring a friend!
Sound Healing with Mary Bergen ~ Sunday, March 29, 2020, 2:30 – 4:00 pm
Mary will be coming back to share with you a profound experience of relaxation, higher states of consciousness, and deep self healing. Be immersed in waves of vibratory sound from multiple gongs, singing bowls, kyzees and more.
Bring a mat, blanket, pillow, etc., whatever you need to be comfortable on the floor. Please let us know if you would like a chair. We have some props for you to use.
Pre-Registration is required. Pay through the link (https://universal-prana-inc.square.site/) or prepay at Universal Prana Yoga Studio.
Space is limited